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Balancing Mood

Your Lifestyle Balance Results

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Stress

Anxiety

Low Mood

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Deep Breathing

Active Listening

Mindful Watching

Reframing Thoughts

Balancing Mood

Identifying Signals

Gratitude Practice

Muscle Relaxation

Improving Sleep

Building Self Worth

Supporting Others

Understanding Loneliness

Explore Tools

Deep Breathing

Active Listening

Mindful Watching

Reframing Thoughts

Balancing Mood

Identifying Signals

Gratitude Practice

Muscle Relaxation

Improving Sleep

Building Self Worth

Supporting Others

Understanding Loneliness

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About Small Steps

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Depression

The Low Down

About Small Steps

Small Steps has been created by the team at Te Hiringa Hauora / Health promotion agency in partnership with Clearhead to help with stress, low mood and anxiety.