I feel better
Nice! You can use this technique wherever you are or come back to this tool later.
I'm still not sure
That's okay! Everyone has different preferences and needs for how they get support. You could try one of the other tools in the toolbox or check out our resources page.
This tool can give you insight into how what you’re doing affects your mood, and recommends activities that can improve how you’re feeling.
During this mindfulness exercise, you’ll be guided by relaxing audio to calmly notice different visual aspects of images and apply this to your surroundings.
This tool can help to identify unhelpful patterns in your thoughts and beliefs and reframe them over time to help you feel better and make decisions that support your overall sense of wellbeing.
During this exercise, you’ll be guided to identify sensations in your body that you often experience when feeling upset. You can use these as signals to react differently, use a tool, or engage in self-care.
This skill involves fully focusing on what a person is saying, rather than selectively hearing. In this exercise, you’ll practice listening and develop an awareness of when you’re not paying attention.