Well done! You’ve finished a session practising gratitude.
As a gift to yourself, and others around you, try to take a moment to practise gratitude regularly. Even a few minutes every day to appreciate one thing about yourself (such as the warmth of your skin), one thing about others (like thanking a friend who helped you out), or something about the world around you (like the air in your lungs, the sun on your face or the sound of rain on the roof) can help you feel a greater sense of wellbeing in the long run.
This tool can give you insight into how what you’re doing affects your mood, and recommends activities that can improve how you’re feeling.
During this mindfulness exercise, you’ll be guided by relaxing audio to calmly notice different visual aspects of images and apply this to your surroundings.
This tool can help to identify unhelpful patterns in your thoughts and beliefs and reframe them over time to help you feel better and make decisions that support your overall sense of wellbeing.
During this exercise, you’ll be guided to identify sensations in your body that you often experience when feeling upset. You can use these as signals to react differently, use a tool, or engage in self-care.
Teach your body how to relax better through muscle relaxation. The key is learning to apply this skill in everyday life to the entire body so that you’re not tensing muscles when you don’t need to.
This reflective technique involves slowly breathing in and out to help you feel calmer and more relaxed. This tool is guided by an animated image that inflates and deflates.
This skill involves fully focusing on what a person is saying, rather than selectively hearing. In this exercise, you’ll practice listening and develop an awareness of when you’re not paying attention.