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Improving Sleep

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Deep Breathing

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Reframing Thoughts

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Gratitude Practice

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Improving Sleep

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Understanding Loneliness

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Deep Breathing

Active Listening

Mindful Watching

Reframing Thoughts

Balancing Mood

Identifying Signals

Gratitude Practice

Muscle Relaxation

Improving Sleep

Building Self Worth

Supporting Others

Understanding Loneliness

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About Small Steps

Small Steps has been created by the National Public Health Service in Te Whatu Ora - Health New Zealand in partnership with Clearhead

Improving Sleep

Regular routines

Stimulating thoughts

Nutrition

Screens and lights

Air and temperature

Regular routines

Fitness and exercise

Nutrition

Napping

Physical distractions

Stimulating thoughts

Nutrition

Screens and lights

Air and temperature

Physical distractions

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