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Improving Sleep

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I’d like to work on

Stress

Anxiety

Low Mood

I want to learn about

Deep Breathing

Active Listening

Mindful Watching

Reframing Thoughts

Balancing Mood

Identifying Signals

Gratitude Practice

Muscle Relaxation

Improving Sleep

Building Self Worth

Supporting Others

Understanding Loneliness

Explore Tools

Deep Breathing

Active Listening

Mindful Watching

Reframing Thoughts

Balancing Mood

Identifying Signals

Gratitude Practice

Muscle Relaxation

Improving Sleep

Building Self Worth

Supporting Others

Understanding Loneliness

Useful pages

About Small Steps

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Depression

The Low Down

About Small Steps

Small Steps has been created by the team at Te Hiringa Hauora / Health promotion agency in partnership with Clearhead to help with stress, low mood and anxiety.

Improving Sleep

Regular routines

Stimulating thoughts

Nutrition

Screens and lights

Air and temperature

Regular routines

Fitness and exercise

Nutrition

Napping

Physical distractions

Stimulating thoughts

Nutrition

Screens and lights

Air and temperature

Physical distractions

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