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Reframing Thoughts

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The Thought Distortions you learnt today are

Low Wellbeing Results

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Reframing Thoughts

Balancing Mood

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Building Self Worth

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Understanding Loneliness

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Deep Breathing

Active Listening

Mindful Watching

Reframing Thoughts

Balancing Mood

Identifying Signals

Gratitude Practice

Muscle Relaxation

Improving Sleep

Building Self Worth

Supporting Others

Understanding Loneliness

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