Here are tips on how to support somebody who's going through mental distress.

This is just a general guide, so make sure you're not pushing beyond anyone's comfort zones.

If you need support at any point, press the "Get help now" button on the top-right corner of your screen to find a professional.

None of these apply to me

Supporting someone can be tricky or challenging at times. Your way of approaching any situation can depend on your relationship with this person.

If you are coping well, keep that up. Make sure you’re prioritising your own mental wellbeing too.

If you’ve been struggling with getting help either for yourself or the other person, it’s important to get the support you need.