Scroll to see what they can mean and get some tips on what you can do.
None of these apply to me
Loneliness and disconnection can feel really heavy. These experiences can be hard to describe. Understanding them, or learning to adjust to social norms can take time and patience.
If you already have support networks in place and are coping well, keep that up.
If things don’t improve and you’ve been struggling for a while, it’s important to get the support you need.