I feel better
Nice! You can use this technique wherever you are or come back to this tool whenever you want to identify unhelpful thoughts.
I’m still not sure
That's okay! Everyone has different preferences and needs for how they get support. You could try one of the other tools in the toolbox or check out our resources page.
This tool can give you insight into how what you’re doing affects your mood, and recommends activities that can improve how you’re feeling.
Loneliness is a common feeling we all get from time to time. The tool asks you when you feel lonely and gives insights on why or what you can do about it.
During this mindfulness exercise, you’ll be guided by relaxing audio to calmly notice different visual aspects of images and apply this to your surroundings.
Improving Sleep is a quiz that helps you explore the things you can do or avoid that can lead to a better quality sleep. There are a variety of tips available so you can choose something that suits your lifestyle.
During this exercise, you’ll be guided to identify sensations in your body that you often experience when feeling upset. You can use these as signals to react differently, use a tool, or engage in self-care.
Supporting Others gives you tips on what you can say or do when you’re helping someone who’s going through a hard time.
Learn to appreciate the small things in life through practising gratitude. Doing this regularly can help lift your mood and make you feel happier.
Teach your body how to relax better through muscle relaxation. The key is learning to apply this skill in everyday life to the entire body so that you’re not tensing muscles when you don’t need to.
This reflective technique involves slowly breathing in and out to help you feel calmer and more relaxed. This tool is guided by an animated image that inflates and deflates.
This skill involves fully focusing on what a person is saying, rather than selectively hearing. In this exercise, you’ll practice listening and develop an awareness of when you’re not paying attention.
This tool helps you on your journey to gain self-worth. Go through the Building Self-Worth card deck for energetic, reflective, or inspirational activities.