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Whāia![Small Steps](/images/small-steps-intro-mi.svg)
![Kia tau te wairua kōhukihuki](/_next/image?url=%2Fimages%2Fss-stress.jpg&w=384&q=75)
Kia tau te wairua kōhukihuki
E rongo ana koe i te wairua kōhukihuki? Rapua ngā take, ā, whāia ngā ara māmā kia tau anō tō mauri, kia whakatā hoki koe.
![Kia tau te hinengaro māharahara](/_next/image?url=%2Fimages%2Fss-anxiety.jpg&w=384&q=75)
Kia tau te hinengaro māharahara
He wā tōna, ka rongo tātou katoa i te māharahara. Tūhuratia ngā ara hei whakatau i ēnei kare ā-roto.
![Hīkina te wairua](/_next/image?url=%2Fimages%2Fss-mood.jpg&w=384&q=75)
Hīkina te wairua
Mēnā kei te pāpōuri koe, kei te rongo rānei koe i te mate pōuri, whāia ngā ara poto, ngā ara māmā ki te oranga.
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Tō Kete Āwhina
Kua whakawhanakehia ēnei tūmahi hei whakamāmā i te māharahara, i te wairua kōhukihuki me te ngākau pōuri. Ka tutuki ia tūmahi i ngā meneti ruarua noa iho.
He roa te ara ki te hauora me te oranga nui – whakamātauria ngā tūmahi nei e mōhio ai koe ki ngā tūmahi tōtika māu ake.
Te Whakatau i te Wairua
Mā tēnei tūmahi ka kite koe i te pānga o ō mahi ki ō kare ā-roto. Kei konei hoki ētahi tūmahi hei hiki ake i ō kare ā-roto.
Te Mātai Aronui
I tēnei tūmahi mātai aronui, ka arahina koe e tētahi oro māmā ki te āta rapu atu i ngā āhuatanga rerekē o ētahi whakaahua, ā, kia pērā anō tō titiro ki tō ao.
Te Āta Whakahā
He tikanga whakaataata tēnei, e āta whakahā ai te tangata, ki roto, ki waho anō kia tau te mauri, kia whakatā hoki te wairua. E arahina ana tēnei tūmahi e tētahi ata tāoreore e ngongo ana, e tuku ana hoki i te hau.
Te Mōhio ki ngā Tohu
I tēnei tūmahi, ka arahina koe ki te tautohu i ngā rongo o te tinana i te wā e pā kinohia ana tō ngākau. Mā ēnei tohu koe hei ārahi ki tētahi ara rerekē, arā, ki te mahi i tētahi o ngā tūmahi, ki te te tiaki rānei i a koe anō.
Te Whakarongo Pīkari
Mā tēnei pūkenga, ka āta arotahi koe ki ngā kupu a te tangata, kaua ki ētahi wāhi anake o āna kōrero. I tēnei tūmahi, ka whakangungua koe ki te whakarongo, ki te āta mōhio hoki i ngā wā e aro atu ana koe ki wāhi kē.
Te Whakahou i ngā Whakaaro
Mā tēnei tūmahi, hei tautohu ngā tauira hua-kore e whāia ana e ō whakaaro me ō whakapono, ā, ki te whakahoungia ērā āhuatanga, i roto i te wā, ka pai ake ai ō kare ā-roto, ka pai ai hoki ō whakatau hei hiki anō i tō hauora.
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Ō Rauemi
Ko Te Ara Ora tētahi o ngā rauemi hei tautoko i a koe ki te whakaū, ki te whakatau, ki te whakapiki ake rānei i tō hauora ā-hinengaro.
Tirohia ngā rauemi kei raro iho nei, māu anō e whiriwhiri ko ēhea ngā mea pai ki a koe.
Tirohia ngā rauemi katoa.
Mō Te Ara Ora
Mō mātou
He rauemi ā-hiko a Te Ara Ora, he mea whakawhanake nā Te Hiringa Hauora e mahi ngātahi ana ki a Clearhead. Ko te pae tukutuku o Te Ara Ora tētahi tauranga e taea ai e ngā tāngata o Aotearoa (o rāwāhi anō!) te whai i tētahi ara ki tō rātou hauora. Mēnā e hiahia ana koe ki te whakapai i tō hauora, ki te whakamāmā i ō kawenga, ki te kimi āwhina rānei mōu ake, mā ō hoa, mā tō whānau rānei, kei konei mātou, kei tō taha, hei āwhina i a koe – he waka eke noa.