How to use this tool
1. Press the ‘Start’ button.
2. Choose the parts of your life where you notice yourself feeling lonely.
3. Get insights on why you’re experiencing loneliness and tips on what you can do.
4. Press ‘try again’ if you want to see other tips.
Struggling to do this exercise?
We all feel loneliness in different ways and it can be hard to identify a cause. Be patient and take the time to identify what situations or environments make you feel lonely. Try out tips within your comfort zone to see if anything improves your thought patterns.
What is Understanding Loneliness?
Understanding Loneliness tool asks you when and where in your life you feel lonely, and gives an explanation on why that might be or what you can do about it.