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Hīkina te wairua

Ahakoa te aha, ka heke te wairua o te tangata i ētahi wā. Ākona ngā āhuatanga e whai pānga ana ki tēnei kare ā-roto, ā, tūhuratia ngā tūmahi hei āwhina i te tangata.

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Me pēhea te hiki ake i tōku wairua?

He kare ā-roto māori noa te hekenga o te wairua, otirā, kei reira ētahi ara hei paku hiki anō i te wairua. Anei ētahi tūmahi e kite ai koe i ngā wā e ngoikore ana te wairua, hei ārahi hoki i a koe ki te kimi i ngā mahi hei hiki anō i tō wairua.

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Ngā Tūmahi hei Hiki i Tō Wairua

Anei kia toru ngā tūmahi hei hiki ake i tō wairua. He māmā noa te whakatutuki.

Te Mōhio ki ngā Tohu

Te Mōhio ki ngā Tohu

I tēnei tūmahi, ka arahina koe ki te tautohu i ngā rongo o te tinana i te wā e pā kinohia ana tō ngākau. Mā ēnei tohu koe hei ārahi ki tētahi ara rerekē, arā, ki te mahi i tētahi o ngā tūmahi, ki te te tiaki rānei i a koe anō.

Te Whakatau i te Wairua

Te Whakatau i te Wairua

Mā tēnei tūmahi ka kite koe i te pānga o ō mahi ki ō kare ā-roto. Kei konei hoki ētahi tūmahi hei hiki ake i ō kare ā-roto.

Te Whakahou i ngā Whakaaro

Te Whakahou i ngā Whakaaro

Mā tēnei tūmahi, hei tautohu ngā tauira hua-kore e whāia ana e ō whakaaro me ō whakapono, ā, ki te whakahoungia ērā āhuatanga, i roto i te wā, ka pai ake ai ō kare ā-roto, ka pai ai hoki ō whakatau hei hiki anō i tō hauora.

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He aha hoki te wairua pōuri?

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E hāngai ana te hurihuri o ngā kare ā-roto ki ngā piki me ngā heke o te ao – koia anō te pūtakenga mai o ngā momo kare ā-roto katoa.

He rerekē te wairua pōuri ki tēnā tangata, ki tēnā tangata. Ko te whakamārama ō ētahi, kei te rongo rātou i te pōuri, ko tā ētahi anō kei te ngoikore te wairua, ko te ngenge kē rānei te kare ā-roto ō ētahi.

He tini ngā āhuatanga e whai pānga ana ki ō tātou kare ā-roto, waihoki, e tika ana kia huri haere ō kare ā-roto.

Heoi, mēnā ka pūmau aua kare ā-roto, ka pokea rānei koe, ka pā kinohia hoki tō ao, me kōrero koe ki tētahi mātanga hauora.

He aha te take kua heke tōku wairua?

He whanaunga tata tō wairua me ō whakaaro. Kua rongo kē pea koe i te pānga o ngā whakaaro kino ki te hekenga o tō wairua hoki.

Otirā, ka pai anō tō wairua, ka puta mai ngā whakaaro pai hoki.

He whanaunga tata anō te hauora ā-hinengaro, ā-whānau, ā-wairua, ā-tinana anō, nā konā, ka hiki ake te wairua i ngā wā e whai ana tātou i ngā tūmahi papai, e ora pai ai te tinana.

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Te hāpai i te tangata e rongo ana i te wairua pōuri

Me pēhea te āwhina i ngā hoa, i te whanaunga anō e rongo ana i te wairua pōuri?

I ētahi wā, he māmā noa iho te kite atu i te pōuri o te tangata, heoi, he uaua kē te mōhio me pēhea te āwhina atu, te kōrero rānei ki a rātou. Kaua e mataku ki te tīmata i tētahi kōrero. Me kī atu kua rerekē tō rātou āhua, pātaihia atu, āe rānei kei te pai rātou?

He tini ngā ara hei āwhina atu, ko te ara matua, me ui atu e pā ana ki ō rātou hiahia, ā, whakarongo, kaua e whakapae noa iho. Kia manawanui, me whakapono anō ki a rātou.

Anei ētahi atu ara hei tautoko i a ia:

  • Rapua ngā mōhiotanga mō te hauora ā-hinengaro, arā, mō te mate pōuri me te māharahara nui – ina koa kāore anō hoki koe kia rongo i aua āhuatanga.
  • Mahia ngātahitia ētahi mahi, me uru te tangata ki ngā momo tūmahi.
  • Toroa atu te ringa āwhina, tunua he kai, tiakina rānei ngā tamariki.
  • Tonoa kia haere ngātahi kōrua ki tōna mātanga hauora.
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Ngā rauemi hei hiki i tō wairua

Anei ētahi rauemi hei āwhina i a koe ki te hiki i tō wairua.

Depression.org.nz

Depression.org.nz

Dealing with the tough times can be hard, but you’re not alone

Depression.org.nz is an online self-help tool to support you with a range of information, resources and guidance in navigating through mental distress, depression and anxiety. These small steps provided give you ideas on how to look after yourself and others you care about.

The Lowdown

The Lowdown

Straight up answers for when life sucks

The Lowdown is a website to help young New Zealanders recognise and understand depression or anxiety. By encouraging early recognition and help for depression or anxiety The Lowdown intends to reduce the impact depression or anxiety has on the lives of young New Zealanders, now and throughout their adult lives. However you might be feeling, The Lowdown is full of ideas and people who can help you get unstuck and get to a better place.

Clearhead

Clearhead

Your guide to mental wellbeing

Clearhead is available when and where you need it. We walk alongside you to guide you through the hurdles of life. We help Kiwi’s develop lifelong resilience skills so you will never be overwhelmed by your negative thoughts and emotions again.

Mentemia

Mentemia

Your positive partner to mental wellbeing

Mentemia is co-founded by Sir John Kirwan, providing practical tips and techniques to help you manage stress, build resilience and feel happier day to day. The app personalises to you based on your selected areas of focus.

Just a thought

Just a thought

Free online therapy for all New Zealanders

FREE online private therapy courses designed by clinicians to best support you and your needs to wellbeing, so you can gain the skills to look after yourself and your mental health to stay on track and live your best life.

Melon

Melon

Empowering people to reclaim their health

Melon has an online community where you can anonymously interact with others on a similar journey and connect with a team of support workers. There’s also a health journal, resources, wellbeing exercises and webinars.

Melon Manual

Melon Manual

Tools to help you through difficult times

Melon Manual is a kete of resources specifically for teenagers’ emotional wellbeing. The website provides videos, downloadable worksheets and shareable social media illustrations to support the young people of Aotearoa.

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Pūkenga matihiko

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Kāore ō raraunga, kei te pai! E tautokona ana tēnei pae tukutuku e tētahi kaupapa utu raraunga, e kore e whakapaua te raraunga o tētahi pūrere kawe.