How to balance my mood?
Identify what types of activities you are doing regularly through a quick quiz.
See your current lifestyle balance - the types of activities that may be high or low.
Receive insights on what types of activities could promote a more balanced lifestyle and improved mood as a result.
Struggling to do the exercise?
If you are struggling to fit all your activities into your day then you might consider breaking them down into smaller steps.
Also, remember that these activities can help in more than one way. For example, playing sport isn’t just about exercise, it can also give you a sense of achievement, social time with your fellow players and give you an excuse to spend some time in nature.