How to use this tool
1. Press the ‘Start’ button.
2. Select the type of activity you want to do from the card deck. There are three to choose from: energetic, reflective, and inspirational.
3. A random card from your chosen deck will display for you.
4. If you want a different activity, you can try out the card deck again.
Struggling to do the exercise?
Building Self-Worth is a tool of suggestions on what you can do or think, but not everything will suit everyone. Give the card deck a few tries to get an idea of what’s there. You may start to figure out your preference. You can also try something to calm down before using Building Self-Worth, such as the Deep Breathing tool.
What is self-worth?
Self-worth is about seeing yourself as valued just for being you. The tool gives you a random activity to try to get a little boost when you’re anxious, or want some inspiration to reflect on and get in a better frame of mind when you’re feeling low.