Gratitude Practice

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Gratitude Practice

Well done! You’ve finished a session practising gratitude.

As a gift to yourself, and others around you, try to take a moment to practise gratitude regularly. Even a few minutes every day to appreciate one thing about yourself (such as the warmth of your skin), one thing about others (like thanking a friend who helped you out), or something about the world around you (like the air in your lungs, the sun on your face or the sound of rain on the roof) can help you feel a greater sense of wellbeing in the long run.

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Your Toolbox

Balancing Mood

Balancing Mood

This tool can give you insight into how what you’re doing affects your mood, and recommends activities that can improve how you’re feeling.

Mindful Watching

Mindful Watching

During this mindfulness exercise, you’ll be guided by relaxing audio to calmly notice different visual aspects of images and apply this to your surroundings.

Reframing Thoughts

Reframing Thoughts

This tool can help to identify unhelpful patterns in your thoughts and beliefs and reframe them over time to help you feel better and make decisions that support your overall sense of wellbeing.

Improving Sleep

Improving Sleep

Improving Sleep is a quiz that helps you explore the things you can do or avoid that can lead to a better quality sleep. There are a variety of tips available so you can choose something that suits your lifestyle.

Identifying Signals

Identifying Signals

During this exercise, you’ll be guided to identify sensations in your body that you often experience when feeling upset. You can use these as signals to react differently, use a tool, or engage in self-care.

Muscle Relaxation

Muscle Relaxation

Teach your body how to relax better through muscle relaxation. The key is learning to apply this skill in everyday life to the entire body so that you’re not tensing muscles when you don’t need to.

Deep Breathing

Deep Breathing

This reflective technique involves slowly breathing in and out to help you feel calmer and more relaxed. This tool is guided by an animated image that inflates and deflates.

Active Listening

Active Listening

This skill involves fully focusing on what a person is saying, rather than selectively hearing. In this exercise, you’ll practice listening and develop an awareness of when you’re not paying attention.

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Kāore ō raraunga, kei te pai! E tautokona ana tēnei pae tukutuku e tētahi kaupapa utu raraunga, e kore e whakapaua te raraunga o tētahi pūrere kawe.